It's amazing what you can achieve in 24 hours!

Day one yesterday on a new regime, down to 113.6kg so that's a loss of 0.4kg.

Lynne & I are out to see Primal Fear & Ronnie Romero at KK's Steel Mill in Wolverhampton this evening, hoping I can handle walking around the big venue. That'll be it for the day really, busy trying to keep the early momentum going, really looking forward to the show.

Sounds like Blaze Bayley is off to a great start in Germany, with our Absolva guys. More news & stories to come.

Have an awesome day everyone. Thanks a lot for reading.

By the way, anyone got a good suggestion for the name of our exercise hero pictured above?